Absolute Yoga Course

This is a Bundled Course of Absolute Yoga EBooks and Video Course + Extended Yoga Poses Videos. 

 

Beginner Asanas Poses Videos – Mountain Pose, Straight Legged Pose, Chair Pose, All Direction Back Stretch, Upward-Facing Dog Pose, Cat and Cow Pose, Cobra Pose, Child Pose, Corpse Pose

Advanced Asanas Poses Videos – Head Stand, The Crow Pose

Anti-Stress Yin Yoga Videos – Caterpillar Pose, Frog Pose, Supported Bridge, Supported Corpse Pose, Supta Baddha Konasana

This yoga course is suitable for obese persons as a beginner guide to train yoga at home.

 

What You Will Discover Through This Yoga Course:

This Yoga course for Beginners guide is the best training program to Train Yoga From Home

The Science of Yoga and Its Health Benefits – Relief from Stress, Yoga and Pain Relief, Yoga and Breathing.

Emotions and the Mind/Body Connection.

Yoga, Strength, and Flexibility.

Yoga and Cardio and Weight Loss. Preventing Injuries.

Types of Yoga – Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Kundalini, Yin, Restorative.

Yoga Poses & Better Immunity – Camel Pose for Bronchitis.

How to Get Started Doing Yoga – Rid Yourself of Expectations, Find the Right Teacher, The Best Time to Practice Yoga, Yoga Intentions.

Yoga and Meditation – Benefits of Meditation, How to Start Meditating, Mindful Meditation.

The digital product ‘Absolute Yoga’ comes with the complete product modules: 10,000+ words eBook training guide, complete checklist, mind map, 12 part video course in 1920×1080 Full HD MP4 Format (1 Hour Run Time)