The post Vegan Warrior – Vegan Nutrition Health Coach Certificate appeared first on Vidya Retreat.

The latest buzzword… organic. However, not all “organic” is the same. You’ve got certified organic, organic and natural.

What do they all mean? What should you know about them to ensure you’re on the right track to a healthier lifestyle?

Most people, when it comes to the word organic are a bit perplexed – confused by it. However, you may be surprised to learn that the premise behind organic is very easy to comprehend.

Most people, regardless of whether they’re talking about organic or natural, often stick to the term organic. Organic-based product means it’s just the way Mother Nature grew it.

Think of it as growing vegetables in your garden and selling them to people at a lemonade stand your kids have designed.

You grew them just as Nature had intended – the natural way without chemicals or pesticides added to them.

The post Organic Nutritionist Certification – Advanced Diet & Meal Planning appeared first on Vidya Retreat.

Tired? Ill All the Time? Look Like You Never Get Any Sleep? Fruit and Veg Hold the Answers You Seek

Let me tell you a story about a colleague of mine who seemingly had boundless energy, creativity, and enthusiasm.

Her name was Hannah, and she was one of those people who just seemed to excel at everything.

She was always in the office on time before everyone else.

She always had a huge smile on her face, and she always looked amazing.

She would chat to everyone in the mornings in a way that was charming, engaging, and charismatic. And then she would go about her work – highly focused on her tasks and churning out more than everyone else combined.

She had great ideas in meetings, and of course it wasn’t long before she had climbed her way up the corporate ladder all the way to the top.

Of course, I was completely in awe of Hannah. So one day, I decided to ask her what her secret was.

You know what she said?

Vegetable smoothies.

It seems so simple, and yet it made perfect sense.

Why Fruits and Vegetables Are So Crucial

You know how you feel when you eat a piece of fresh fruit? You feel instantly refreshed.

You feel instantly healthier. It’s as though your body breathes a huge sigh of relief.

It almost seems to undo all of the unhealthy things you’ve done that day.

And there are very good reasons for that: fruits and vegetables contain some crucial “essential nutrients” such as vitamins, minerals, amino acids, and fatty acids. These are used by the body to perform vital functions, not to mention building skin, teeth, bones, and flesh. We can’t get them anywhere else, and without them, all sorts of important functions fail.

Most of us are therefore living with impaired digestion, stunted cognitive capabilities, poor mood, the inability to sleep deeply, poor concentration, bad skin, bad hair, bad teeth, weaker muscle, damaged immune systems, slowed metabolisms and much more.

That’s before we even consider the benefits of added fiber, and healthy energy that are provided by fruits and vegetables.

We evolved eating these fruits and vegetables and thus we have developed a dependency on them.
That’s why just doing this one simple thing was able to help my colleague to outshine the rest of us each and every day.

And it’s why you will be able to do the exact same thing in your place of work, or amongst your friends, when you start to do the same.

But vegetable smoothies are just the beginning

I’ve written a guide that goes through the benefits of fruits and vegetables, exactly what to eat, and how you can incorporate it into your everyday diet without getting sick of it!

Let me introduce to you…

THE MIRACULOUS POWER OF FRUITS & VEGETABLES

Discover The Hidden Healing Powers of Fruits & Vegetables To Boost Your Immune System, Sharpen Your Mental Clarity, and Relieve Stress

Here’s exactly what you’ll get inside the course:

Ebook

Read The Miraculous Power of Fruits and Vegetables and you will learn how to enjoy amazing health benefits.

You’ll discover how to feel more energetic, happier, healthier, smarter, more focused, and more.

You’ll strengthen your immune system so that constant colds are a thing of the past, and you’ll look better than ever!

What’s amazing is just how simple it all is. Fruit and veg has been there all along. Understand how to make the most of it, and you can change your life. It’s that simple!

Here’s what you’ll discover in this ebook:

• The most powerful fruits and vegetables in terms of nutritional content and what each of them can do for you
• Superfoods that you never heard about – and some that you can come by easily
• How to add more fruits and vegetables to your diet and easily 
• Why fruits and vegetables are so beneficial and how they are different
• Whether you can use vitamin tablets to get the same effect
• How to make it easier to get more fruits and vegetables in your diet
• How to build a healthy diet around fruits and vegetables
• How to avoid common mistakes of eating too much fruit and vegetables (weight gain, bad teeth)

• + much, much more!

SPECIAL BONUSES FOR TAKING ACTION!

FAST-ACTION BONUS #1: Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2: Resource Cheat Sheet

You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further.

Inside you’ll find:

• Top blogs and forums
• Top tools
• Top tips and how to’s
• + more!

FAST-ACTION BONUS #3: Mindmap

A quick glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.

Does that sound good or what?

The post The Miraculous Power of Fruits and Vegetables appeared first on Vidya Retreat.

Hearing the word diet usually inspires thoughts of cutting food, counting calories, and depriving yourself. Diets tend to come in waves, and they tend to be unsustainable – many of them even go as far as being unhealthy if done over a long period of time, and can lead to lack of nutrients.

The TLC diet isn’t just a diet, it’s a way of changing your life style and eating healthier. TLC stands for Therapeutic Lifestyle Change. It isn’t just about restricting yourself to a set number of calories per day, or juicing everything before ingesting it.

It’s about making changes that are better for your body. Sometimes, the things we fuel our body on can cause fatigue, headaches and other unseen dangers and illnesses. The TLC diet is designed to make us feel better and healthier, while still providing us with everything we need to keep moving and to help learn how to be healthier while still enjoying what we eat.

The idea of the ‘diet’ is to help control the amount of saturated fat that a person consumes; this can mean cutting down on milk and meats. It also means cutting out nicotine, and getting in frequent exercise. All of which benefits overall health, as well as cholesterol.

One of the main benefits, medically, that the TLC diet has is reducing cholesterol. It has been recommended by doctors, and by the National Cholesterol Education Programme from the US National Institute of Health.

As well as helping with cholesterol, the TLC diet can help with weight loss, too, and as it’s a change in life style rather than an actual diet, it’s easier to sustain, and there’s much more chance of the weight staying off and little chance of the person slipping back into their own way of eating. It becomes a way of life, and eventually becomes natural.

It reduces the risk of health problems later in life, making sure that we’re taking care of ourselves as we fuel our bodies. It makes sure that we’re getting the right nutrients and that we’re putting the right kind of food inside our bodies.  Learn more inside…

The post TLC Diet Transformation appeared first on Vidya Retreat.

Heal Mind-Body-Soul Naturally

Flower essences are simple but powerful natural remedies that have gotten much appeal for many years. The practice utilizes flower essences, which are liquids infused with a flower’s energy. They’re likewise called flower solutions.

Modern flower essences were produced by Edward Bach, a British doctor, in the 1930s. According to Bach, the energy of flowers can stabilize your feelings. He believed that this could cause mental, physical, and spiritual health.

Today, individuals utilize flower essences for the very same function. You can buy essences in stores or get them from an Essence therapist. Some research studies say flower essences can ease stress and anxiety, and pain. There’s generally no damage in utilizing them.
This Complete Bach Flower Remedy Guide was developed for you to broaden your life, straighten you on your soul path and enable you to become a therapist. Any illness that shows up in your body was present in your spirit and aura much before the body took the illness on. The Bach system is preventative medication, recovery of your soul, and aura. By recovering your spirit, you are preventing the sickness from reaching your physical body.

This course was created and set out in a way so you can easily discover the present concern and verify the right treatment, improving lifestyle, realigning and rebalancing the mind, body, and spirit.

You will discover what is taught in traditional Bach Flower courses, plus the practical uses. This extra info will allow you to understand how the remedies work and how they can benefit current battles, ailments, concerns, or mental states

You will learn each remedy’s unfavorable and positive state, why, and how it benefits the specific taking the remedy. We desired this guide to be a go-to for anyone seeking to become a therapist, with simple to absorb info and a format that makes it quick and simple to find what you require. You will have the ability to reference back to the manual/course whenever you require it.

We believe that you can heal yourself with Bach Remedies on many levels, and like every course, we create we desired it to be as easy, grounded and relatable as possible.

You will have the power and knowledge to recover the mind, body and spirit through Bach Flower remedies.

The post Certified Bach Flower Therapist Course – Become a Healer appeared first on Vidya Retreat.

Make Eating Healthy A Lifestyle, Not A Duty – The 3 Key Elements, Benefits of Eating Healthy.

Alkaline Food VS Acidic Food – pH Value, Consequences of Extended Acidosis, Practicing Alkaline Diet, Alkaline & Acidic Foods.

Food Pyramid – What is Food Pyramid, Foundation Layer, Middle Layer, Top Layer.

The Healthy Eating Guidelines – Choose Water, Limit Salt and Sugar.

Food Cholesterol – Where Does Cholesterol Come From, Types of Cholesterol, What causes for Cholesterol, Top 5 Tactics to Reduce Your Cholesterol Level.

Types of Recommended Food – Whole Grain, Dietary Fibre, Healthy Carbohydrates & Fats, Calcium.

Cooking Up Simple Healthy Meals – Meal Planning.

8 Healthy Recipes – Breakfast Fruits Cup, Papaya Boat, Tropical Eye Opener, Chicken Tomatillo Salad, Corn and Green Chili Salad, Avocado Garden Salad, Rosemary Lemon Chicken with Vegetables, Spaghetti with Turkey Meat Sauce.

General Guideline To Overall Well-being – Track & Highlight Your Eating Habits, Reinforce new eating habits, 4-Step Eating Habit Hacks.

The post Healthy Eating Certificate Course appeared first on Vidya Retreat.

This step-by-step guide gives you everything you need to boost energy, lose weight, and improve your health with daily smoothies.

You will learn:

• How smoothies can quickly transform your health

• Why nutrients are so important and the BIG problem that virtually all of us have with or our modern diets (and what we can do to quickly turn things around)

• The danger in consuming too many empty calories, and how frequent consumption of empty calories are literally destroying your health and making you feel horrible day after day…

• Why smoothies are a great solution for getting the daily nutrients you need, and what to expect when you start drinking  them…

• How to get the most out of smoothies and avoid harming yourself with the sugar found in many smoothies

• The 5 keys to the PERFECT smoothie. Almost no one knows this, but making sure your smoothies have these 5 keys is crucial to getting the best results possible

• How to create Energy and Defense Smoothies that boost your immune system and quickly improve your health

• Supercharge your morning routine with the Morning Wakeup Smoothie.

• And much more!

The post Green Smoothie Cleanse – Holistic Healing Certificate Course appeared first on Vidya Retreat.

he Best Diet For Celiac Disease, Gluten Intolerance, Or Simply For A Better Health!

If you want to achieve optimum health, feel better than ever, and increase your energy levels…

then you may want to pay attention to what a gluten-free lifestyle can offer you.

But first…

Why Gluten-Free Diet Was Created?

It was reported about 3 million people in the U.S. alone are affected by gluten intolerance and celiac disease.

Gluten intolerance or it’s severe form, the Celiac disease is an immune reaction to eating gluten, which is a protein found in wheat, barley, and rye. It particularly affects the small intestine.

This immune reaction causes damage to the small intestine’s lining and prevents the absorption of crucial nutrients that you need. This can cause diarrhea, fatigue, bloating, and other serious complications.

The bad news is, there is no cure for gluten intolerance and the more serious celiac disease.

However, this condition can be managed through dietary restriction which is a gluten-free diet which will be revealed in this guide.

Now Here’s The Best Part…

In 2015, a research has been made by Dr. William Balistreri of Cincinnati Children’s Medical Center claiming that over 100 million of the U.S. population are following a gluten-free diet even if they are not affected by gluten intolerance.

This is because following a gluten-free diet has been proven to help you achieve an optimum health & well-being, increase in energy levels, and promotes a healthy digestive system… as your body is free from processed food.

This is the reason why we created this guide for you especially if you want to improve your health in general.

Introducing …

Gluten-Free Lifestyle

Secrets To Excellent Gut Health

“Gluten-Free Lifestyle” is your ultimate guide on everything you need to know about this special diet that focuses on helping you to achieve optimum health & well-being.

By applying this diet into your life, you can experience health benefits such as an increase in energy levels, weight-loss, and promotes the healthy digestive system.

Whether you are diagnosed with Celiac disease, gluten intolerance, or you simply want to live a healthier life… This could be the lifestyle guide that you’ve been looking for!

Here are the things you will discover in this blueprint:

• What to do if you are diagnosed with celiac disease or gluten intolerance?

• How to shop for delicious & tasty gluten-free alternatives of your favorite food

• 12 types of food to avoid that contains high-level of gluten

• The 14 gluten-free flours you can use as a substitute to wheat flour

• 7 toiletries you need to pay attention as it may secretly contain gluten

• 20 foods you must have food on your shelves all the time when following a gluten-free diet

• How to eat out & socialize even when you are on a gluten-free diet

• Tips for going out on a date and still remain gluten-free without ruining your night.

• 4 types of gluten-free friendly restaurant (fast food is on the list too!)

• 8 types of food you need to be aware of that may contain ‘hidden gluten’

• How to travel with a gluten-free diet & still enjoy your vacation

• How to handle yourself emotionally if you are diagnosed with Celiac Disease.

• 10 ways how Celiac Disease is making your life difficult and how to deal with it

• 8 tips to convert your favorite sweets into a gluten-free food

• 5 tips to make good substitutions in your recipes

• … And so much more waiting to be uncovered inside!

This is the golden key for those who want to:

• Reduce the effect of gluten intolerance

• Manage celiac disease through gluten-free diet

• Achieve optimum health & well-being

• Prevent health problem with natural methods

• Start eating healthier food options

• Increase energy level

• Learn how to enjoy life even if diagnosed with celiac disease

• Have a healthier digestive system

Here’s The Good News.

Instead of charging this transformational program at a high price, I am offering this discount only if you act right now.

The post Gluten Free Lifestyle Certificate Course appeared first on Vidya Retreat.

Ill all the time?

Look like you never get any sleep?

Fruits and vegetables hold the answers you seek.

Fruits and vegetables contain some crucial “essential nutrients” such as vitamins, minerals, amino acids, and fatty acids.

These are used by the body to perform vital functions, not to mention building skin, teeth, bones, and flesh.

We can’t get them anywhere else, and without them, all sorts of important functions fail.

So what can you do right now to better your health, starting today?

Let me introduce to you: The Miraculous Power of Fruits & Vegetables – Discover The Hidden Healing Powers of Fruits & Vegetables To Boost Your Immune System, Sharpen Your Mental Clarity, and Relieve Stress.

Here’s what you’ll discover inside this course:

• 

The most powerful fruits and vegetables in terms of nutritional content and what each of them can do for you

• Superfoods that you never heard about – and some that you can come by easily

• How to add more fruits and vegetables to your diet and easily

• Why fruits and vegetables are so beneficial and how they are different

• Whether you can use vitamin tablets to get the same effect

• How to make it easier to get more fruits and vegetables in your diet

• How to build a healthy diet around fruits and vegetables

• How to avoid common mistakes of eating too much fruit and vegetables (weight gain, bad teeth)

+ much more!

The post Certificate Course in The Miraculous Power of Fruits and Vegetables appeared first on Vidya Retreat.

Welcome To

Energy Healing Level-2  Class

After the course, you should be able to

• Your healing capabilities will be enhanced tremendously by using advanced techniques.
• You will learn many ways of self-healing.
• You will learn space energy cleaning.
• You will learn to energize objects.
• You will learn how to channel various kinds of Prana/Energy.
• Know the energetic anatomy, the 11 chakras, and their physical functions
• You will learn a very unique and powerful Buddhist meditation.
• Scan the affected chakras and parts of the aura through scanning that is a simple and powerful technique to feel the aura
• Do healing on yourself and others using step-by-step protocols
• Do distant healing
• Maintain good health using comprehensive techniques
• Apply energetic hygiene by cutting the energy link between you and the patient after each session to avoid unnecessary contamination
• Improve a wide range of physical ailments including headaches, heart ailments, gastrointestinal disorders and pains
• Do Meditation  for peace and illumination
• Learn the law of Karma

How can Energy Healing help you?

Energy Healing can help people suffering from body pains, circulatory, gastrointestinal, musculoskeletal, reproductive ailments, diabetes, cancer, heart ailment, general weakness, stress, anxiety, depression, and other physical, emotional and psychological disorders.

Energy Healing is not only for the sick, but for everyone, even for the people who are already healthy and successful because it affects every area of your life: Health, Relationships, Finances & Spirituality.

Because chakras control different parts of our life, for example:

• Basic chakra: productivity, prosperity
• Sex chakra: creativity, kids
• Navel chakra: physical power and strength
• Spleen chakra: overall vitality because it absorbs energy from the room, air energy.
• and more.

Check it: Advanced Aura & Chakra Color Energy Healing Level- 3

Best course: Ayurveda Panchkarma – Full Body Detox – Ayurvedic Massage

The post Aura & Chakra Energy Healing Level-2 appeared first on Vidya Retreat.