Curriculum
- 14 Sections
- 118 Lessons
- Lifetime
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- Introduction1
- Chapter 15
- Chapter 27
- Chapter 37
- Chapter 48
- Chapter 529
- 7.0Chapter 5
- 7.1Elongations
- 7.2The Grounding Exercise: Feeling and Absorbing the Power of the Earth
- 7.3Grounding: Step by Step
- 7.4What To Look for When Grounding:
- 7.5Another Way to Ground
- 7.6The Standing Knee-Bend: Step by Step
- 7.7The Standing Knee-Bend Elongation
- 7.8Alternate Exercise
- 7.9Aware Walking
- 7.10Alternate Exercise: Same Result, Different Position
- 7.11Aware Walking Steps Images
- 7.12Aware Walking Philosophy and Benefits
- 7.13Aware Walking: Step by Step
- 7.14Pouring Forward Related Images
- 7.15Pouring Forward
- 7.16Pouring Forward Benefits
- 7.17Pouring Forward Sitting
- 7.18Melting Around a Tennis Ball
- 7.19Melting Around a Tennis Ball
- 7.20Melting Around a Tennis Ball: Alternate Positions
- 7.21Elongation with a Towel
- 7.22Elongation with a Towel
- 7.23Towel Position Tip
- 7.24Spiraling
- 7.25Spiraling Up and Down
- 7.26Micro-Movements
- 7.27Another Spiraling Motion
- 7.28Micro-Movements in Everyday Life
- Chapter 64
- Chapter724
- 9.0Chapter7
- 9.1Some Types of Energetic Feedback
- 9.2The Steam-Release Technique: Step by Step
- 9.3Wombling
- 9.4Wombing: Step by Step
- 9.5Wombing for Emotions in the Body
- 9.6Tractor-Beam Technique
- 9.7Advanced
- 9.8Practitioner Note
- 9.9Working on Vertebrae
- 9.10Extending the Presence: The Philosophy
- 9.11Extending-the-Presence Technique: Another Approach
- 9.12Tips on Handling Back and Neck Problems
- 9.13Tips for Practitioners
- 9.14Healing Through Making Space or Levering Open a Joint
- 9.15Client Prerequisites
- 9.16Pouring Forward
- 9.17Self-Healing and Check-in
- 9.18Self as Log
- 9.19Self as Log: Alternative Position
- 9.20Distance Healing
- 9.21Working on Animals
- 9.22A Guide for When to Use Which Healing Technique
- 9.23Additional Thoughts on This Work
- Chapter 84
- Chapter 91
- Chapter 103
- Chapter 1122
- 13.0Chapter 11
- 13.1When I do the Core breath, sometimes I feel a bit dizzy.
- 13.2When conducting Core work with Micro Movements, how do you use the steering wheel
- 13.3When I practice the Core breath, why do my eyes and forehead become strained
- 13.4What do you mean by a flow?
- 13.5What happens if you breathe from within this place while you’re present?
- 13.6Why is the breathing so slow on the exhale?
- 13.7Why is the inhale as important as the exhale?
- 13.8When I execute the Five Diaphragms Exercise, I can’t seem to locate one of the d
- 13.9Why do we do physical movements at all?
- 13.10Do I have to stay hyper-focused on the Core point?
- 13.11Can I be focused on the Core point on both the inhale and the exhale?
- 13.12Why is it so important to have everything “come to me”?
- 13.13Why does that happen?
- 13.14Why should I practice Qigong?
- 13.15When doing the Grounding Exercise, why do I need to “allow” the energy in rather
- 13.16What does the energy feel like when it comes in?
- 13.17Why am I encouraged to drink water when doing the Core work?
- 13.18Why do I breathe through the nose, rather than the mouth?
- 13.19Why do I only move on the exhale?
- 13.20Why do I stand with my feet hip width apart?
- 13.21FAQ’S
- Glossary2
- Complete Student Handbook1