If you’re constantly worrying and suffering from anxiety, you’re not alone. Nearly 18 percent, or 40 million adults in America suffer from anxiety disorders.
While everyone suffers from anxiety during stressful times in their lives, when the anxiety begins to happen daily it can quickly take control of your life.
With this 10-part video course learn how to stop the cycle of anxiety, worry, and fear so you can regain control of your life.
Topics covered:
- 4 Steps to Take to End a Panic Attack Immediately
- 5 Common Signs That You’re Experiencing a Anxiety Attack
- 5 Foods That You Should Stop Eating Now if You Have Anxiety
- 5 Ways to Overcome Fear and Anxiety
- 6 Signs That You May Have an Anxiety Disorder
- 6 Steps for Overcoming Anxiety
- Best Foods to Help You Relieve Anxiety
- Common Triggers of a Panic Attack
- How to Stop an Anxiety Attack Before It Hits
- The Top Ways to Stop an Anxiety Attack in Its Tracks
Overcome Anxiety is a transformational blueprint showing how you can stop the cycle of anxiety, fear, and worry so you can regain control of your life. Here is what you will discover with this premium digital product:
- You will uncover the relationship between stress & breathing.
- You will get to know about the sympathetic nervous system and parasympathetic nervous system.
- You will learn how you can manage your thoughts and activities to control your anxiety.
- You will discover how you can change your lifestyle so you can regain control of your life.
- You will discover the best ways to find calm and inner peace in your mind; Positive Self-Talk, Guided Imagery, Practice Gratitude, Prayer, or Meditation.
- You will get a better understanding of how you can get in tune with your thoughts & feelings.
- You will understand the importance of having a good sleep when trying to stop the anxiety and worry; bedroom environment, bedtime rituals, yoga and mediation, exercise, daily behaviors.
Course Features
- Lectures 16
- Quiz 0
- Duration 1 hour
- Skill level All levels
- Language English
- Students 22
- Certificate Yes
- Assessments Yes
Features
- You will get a better understanding of what are Anxiety and Stress.
- You will understand the common problems with Anxiety and how they can affect you.
- You will get into knowledge about the types of anxiety; generalized anxiety disorder, panic disorder, social anxiety disorder, phobias, obsessive-compulsive disorder, post-traumatic stress disorder, a separation anxiety disorder.
- You will learn the benefits of mindfulness and how you can practice mindfulness to overcome anxiety.
- You will learn how you can use breathing techniques to avoid your anxiety.