Curriculum
- 8 Sections
- 79 Lessons
- Lifetime
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- Introduction8
- Mudras38
- 2.0Ganache Mudra
- 2.1Varuna Mudra – Mudra of Water
- 2.2Prithve Mudra – Mudra of Earth
- 2.3Shunya Mudra – Mudra of Emptiness
- 2.4Vayu Mudra – Mudra of Air
- 2.5Gyan Mudra – Mudra of Knowledge
- 2.6Surya Mudra – Mudra of the Sun
- 2.7Prana Mudra – Mudra of Life
- 2.8Apana Mudra – Mudra of Digestion
- 2.9Apana Vayu Mudra – Mudra of the Heart
- 2.10Linga Mudra – Mudra of Heat and Energy
- 2.11USHAS MUDRA
- 2.12BRONCHIAL MUDRA
- 2.13ASTHMA MUDRA
- 2.14SHANKH MUDRA
- 2.15BACK MUDRA
- 2.16KUBERA MUDRA
- 2.17KUNDALINI MUDRA
- 2.18KSEPANA MUDRA
- 2.19RUDRA MUDRA
- 2.20GARUDA MUDRA (Garuda, the mystical bird)
- 2.21SUCHI MUDRA
- 2.22MUSHTI MUDRA (Fist)
- 2.23MATANGI MUDRA
- 2.24MAHASIRS MUDKA (Large head mudra)
- 2.25HAKINI MUDRA (Hakini—god of the Forehead [6th] Chakra)
- 2.26TSE MUDRA (Exercise of the three secrets)
- 2.27VAJRA MUDRA (Gesture of the fiery thunderbolt)
- 2.28BHRAMARA MUDRA (The bee)
- 2.29UTTARABODHI MUDRA (Mudra of the highest enlightenment)
- 2.30DETOXIFICATION MUDRA
- 2.31SHAKTI MUDRA (In honor of Shakti, the goddess of life energy)
- 2.32MAHA SACRAL MUDRA (Large pelvis mudra)
- 2.33MAKARA MUDRA (Makara—the name of a crocodile in Indian mythology)
- 2.34MUKULA MUDRA (Beak hand)
- 2.35JOINT MUDRA
- 2.36KALESVARA MUDRA (Dedicated to the deity Kalesvara, who rules over time)
- 2.37SHIVA LINGA (Energy-charging Mudra)
- SPIRITUAL MUDRAS12
- 3.0SPIRITUAL MUDRAS
- 3.1ATMANJALI MUDRA (Gesture of prayer)
- 3.2DHYANI MUDRA (Gesture of meditation—of contemplation)
- 3.3MUDRA OF THE INNER SELF
- 3.4LOTUS MUDRA (Symbol of purity)
- 3.5ABHAYA MUDRA (Gesture for promising protection)
- 3.6VARADA MUDRA (Gesture of granting wishes or mercy)
- 3.7BHUMISPARSHA MUDRA (Gesture of enlightenment, or gesture of calling witnesses)
- 3.8DHARMACHAKRA MUDRA (Gesture of turning the wheel)
- 3.9VAJRAPRADAMA MUDRA (Gesture of unshakable trust)
- 3.10NAGA MUDRA
- 3.11PUSHPAPUTA MUDRA (A handful of flowers)
- MUDRA EXERCISES7
- MUDRAS FOR PRTICULAR CHAKRAS8
- Mudras To Treat Various Diseases2
- Download Mudra Therapy Complete Handbook1
- CONCLUSION3
When to Perform
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