Curriculum
- 8 Sections
- 77 Lessons
- Lifetime
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- Introduction6
- Mudras39
- 3.0GANESHA MUDRA
- 3.1Varuna Mudra – Mudra of Water
- 3.2Prana Mudra- Mudra Of Life
- 3.3Shunya Mudra – Mudra of Emptiness
- 3.4Vayu Mudra – Mudra of Air
- 3.5Gyan Mudra – Mudra of Knowledge
- 3.6Surya Mudra – Mudra of the Sun
- 3.7Prithve Mudra – Mudra of EarthHAKINI MUDRA (Hakini—god of the Forehead [6th] Chakra)
- 3.8Apana Mudra – Mudra of Digestion
- 3.9Apana Vayu Mudra – Mudra of the Heart
- 3.10Linga Mudra – Mudra of Heat and Energy
- 3.11USHAS MUDRA
- 3.12USHAS MUDRA
- 3.13BRONCHIAL MUDRA
- 3.14ASTHMA MUDRA
- 3.15SHANKH MUDRA
- 3.16BACK MUDRA
- 3.17KUBERA MUDRA
- 3.18KUNDALINI MUDRA
- 3.19KSEPANA MUDRA
- 3.20RUDRA MUDRASHAKTI MUDRA (In honor of Shakti, the goddess of life energy)
- 3.21GARUDA MUDRA (Garuda, the mystical bird)
- 3.22SUCHI MUDRA
- 3.23MUSHTI MUDRA (Fist)
- 3.24MATANGI MUDRA
- 3.25MAHASIRS MUDKA (Large head mudra)
- 3.26HAKINI MUDRA (Hakini—god of the Forehead [6th] Chakra)
- 3.27TSE MUDRA (Exercise of the three secrets)
- 3.28VAJRA MUDRA (Gesture of the fiery thunderbolt)
- 3.29BHRAMARA MUDRA (The bee)
- 3.30UTTARABODHI MUDRA (Mudra of the highest enlightenment)
- 3.31DETOXIFICATION MUDRA
- 3.32SHAKTI MUDRA (In honor of Shakti, the goddess of life energy)
- 3.33MAHA SACRAL MUDRA (Large pelvis mudra)
- 3.34MAKARA MUDRA (Makara—the name of a crocodile in Indian mythology)
- 3.35MUKULA MUDRA (Beak hand)
- 3.36JOINT MUDRA
- 3.37KALESVARA MUDRA (Dedicated to the deity Kalesvara, who rules over time)
- 3.38SHIVA LINGA (Energy-charging Mudra)
- SPIRITUAL MUDRAS12
- 4.0SPIRITUAL MUDRAS
- 4.1ATMANJALI MUDRA (Gesture of prayer)
- 4.2DHYANI MUDRA (Gesture of meditation—of contemplation)
- 4.3MUDRA OF THE INNER SELF
- 4.4LOTUS MUDRA (Symbol of purity)
- 4.5ABHAYA MUDRA (Gesture for promising protection)
- 4.6VARADA MUDRA (Gesture of granting wishes or mercy)
- 4.7BHUMISPARSHA MUDRA (Gesture of enlightenment, or gesture of calling witnesses)
- 4.8DHARMACHAKRA MUDRA (Gesture of turning the wheel)
- 4.9VAJRAPRADAMA MUDRA (Gesture of unshakable trust)
- 4.10NAGA MUDRA
- 4.11PUSHPAPUTA MUDRA (A handful of flowers)
- MUDRA EXERCISES7
- MUDRAS FOR PRTICULAR CHAKRAS8
- Mudras To Treat Various Diseases2
- Download Mudra Therapy Complete Handbook1
- CONCLUSION2