Do you want to lose weight, boost your energy, and increase your overall health?
This step-by-step guide gives you everything you need to boost energy, lose weight, and improve your health with daily smoothies.
You will learn:
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How smoothies can quickly transform your health
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Why nutrients are so important and the BIG problem that virtually all of us have with or our modern diets (and what we can do to quickly turn things around)
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The danger in consuming too many empty calories, and how frequent consumption of empty calories are literally destroying your health and making you feel horrible day after day…
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Why smoothies are a great solution for getting the daily nutrients you need, and what to expect when you start drinking them…
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How to get the most out of smoothies and avoid harming yourself with the sugar found in many smoothies
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The 5 keys to the PERFECT smoothie. Almost no one knows this, but making sure your smoothies have these 5 keys is crucial to getting the best results possible
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How to create Energy and Defense Smoothies that boost your immune system and quickly improve your health
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Supercharge your morning routine with the Morning Wakeup Smoothie.
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And much more!
Course Features
- Lectures 14
- Quiz 0
- Duration 1.30 Hours
- Skill level All levels
- Language English
- Students 40
- Certificate Yes
- Assessments Yes
Curriculum
- 2 Sections
- 14 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Green Smoothie Cleanse10
- 2.0Video1 – How Smoothies Can Transform
- 2.1Video2 – Before We Begin The Downsides and Dangers
- 2.2Video3 -How To Make The Perfect Smoothie
- 2.3Video4 – Tips For Getting More From Your Smoothies
- 2.4Video5 – Fitting Smoothies Into Your Routine
- 2.5Video6 – Energy and Defense Smoothies
- 2.6Video7 – Energy and Defense Smoothies
- 2.7Video8 – Sleep Aid, Digestive and Hangover Smoothies
- 2.8Video9 – Weight Loss, Muscle Building and Performance Smoothies
- 2.9Video10 – Conclusions
- Bonus4