What You Will Discover Through This Premium Course:
Make Eating Healthy A Lifestyle, Not A Duty – The 3 Key Elements, Benefits of Eating Healthy.
Alkaline Food VS Acidic Food – pH Value, Consequences of Extended Acidosis, Practicing Alkaline Diet, Alkaline & Acidic Foods.
Food Pyramid – What is Food Pyramid, Foundation Layer, Middle Layer, Top Layer.
The Healthy Eating Guidelines – Choose Water, Limit Salt and Sugar.
Food Cholesterol – Where Does Cholesterol Come From, Types of Cholesterol, What causes for Cholesterol, Top 5 Tactics to Reduce Your Cholesterol Level.
Types of Recommended Food – Whole Grain, Dietary Fibre, Healthy Carbohydrates & Fats, Calcium.
Cooking Up Simple Healthy Meals – Meal Planning.
8 Healthy Recipes – Breakfast Fruits Cup, Papaya Boat, Tropical Eye Opener, Chicken Tomatillo Salad, Corn and Green Chili Salad, Avocado Garden Salad, Rosemary Lemon Chicken with Vegetables, Spaghetti with Turkey Meat Sauce.
General Guideline To Overall Well-being – Track & Highlight Your Eating Habits, Reinforce new eating habits, 4-Step Eating Habit Hacks.
Course Features
- Lectures 17
- Quizzes 0
- Duration 1 hour
- Skill level All levels
- Language English
- Students 93
- Certificate Yes
- Assessments Yes