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Services Offered
Vidya Health Care
Vidya Retreat Academy
Vidya Spiritual Sansthanam
Vidya Retreat Online Services
Master Diploma
Online Courses
Blog
Gallery
Meet The Founder
Become Our Affiliate
Contact Us
My Profile
Membership Account
Curriculum
6 Sections
25 Lessons
Lifetime
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Introduction
2
1.0
Welcome to The Ketogenic Journey
1.1
Introduction to Ketogenic Diet
What to eat on a ketogenic diet
8
2.0
MAKING A CHANGE FOR BETTER HEALTH
2.1
KETO VS. PALEO
2.2
CARBS VS. NET CARBS
2.3
What to eat on a ketogenic diet
2.4
Introduction to Ketogenic Diet
2.5
INTERMITTENT FASTING. WHAT DOES IT MEAN?
2.6
Timing Your Fasting Period
2.7
Define Your Goals
The Keto Kitchen
6
3.0
The Keto Kitchen
3.1
KNOW WHAT FOODS TO ENJOY & WHAT FOODS TO AVOID
3.2
A Word About Baking Powder & Other Ingredients
3.3
Essential Kitchen Tools
3.4
WHEN TO STOP & HOW TO STOP
3.5
Weekly Grocery Shopping
Vegan Ketogenic Diet
1
4.0
Introduction to Vegan Ketogenic Diet
Ketogenic Dinner?
1
5.0
What is a Ketogenic Dinner?
FAQ
7
6.0
50 frequently asked questions (FAQs) about the ketogenic die
6.1
How Does It Work?
6.2
Are Liquids Allowed When Fasting
6.3
HOW LONG DOES IT TAKE FOR KETOSIS TO KICK IN
6.4
STAYING IN KETOSIS & WHAT HAPPENS IF YOU FALL OUT OF IT
6.5
Timing Your Fasting Period
6.6
THE PHYSICAL SIDE EFFECTS OF KETO
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