Do you strive to be perfect? Never feeling fully satisfied with where things are now? Do you think you are not good enough, think of yourself as a loser?
What you’ll learn
- How to deal with challenges and failures
- How to stop worrying about everything
- How to overcome inner critic
- How to achieve your goals
- How to say “NO”
- How to deal with negative thoughts
- How to stop being harsh and unforgiving
- How to make a decision without stress
- How to stop being rigid and inflexible
- how to overcome the fear of failure
- How to stop worrying about your body image and weight loss
- How raise confident and happy children
- How to overcome painful emotions and be happy
- How to overcome jealousy
- How to stop judging people
- How to stop having high expectations of people and life
- How to stop worrying about losing your job
- How to be pleased with yourself
- How to be a positive person
- How to be assertive
- How to overcome your deepest fears
- How to deal with mean people
- How to accept reality and circumstances
- How to deal with grief and loss
- How to be mindful
- How to outgrow your childhood experiences
- How to raise a non-perfectionist child
- How to deal with anxiety
- How praise yourself and your achievements
- How to be grateful
- How to communicate your needs and desires
- How to use the correct language
- How to deal with negative thoughts
- How to find a perfect partner and be in a happy relationship
- How to communicate with friends without stress
- How to overcome aggression and resentment
- How to start changing your life
- How to show empathy
- How to listen to somebody
- How to overcome the fear of growing old
- How to react to criticism
- How to let go of control
Course Features
- Lectures 10
- Quiz 0
- Duration 45 Minutes
- Skill level All levels
- Language English
- Students 56
- Certificate Yes
- Assessments Yes
