“Prevention is so much better than healing, because it saves the labor of being sick.” Thomas Adams [fl. 1612-1653] in “The Happiness of the Church”
Put on your own oxygen mask first.
There’s a reason why the airline attendants tell us to put on our own oxygen mask first before attending to children or others. If we can’t breathe, then we’re not going to be able to help anyone. And this is also true in life. If we are not physically and mentally well, then we cannot take good care of anyone else. If we’re not successful, then we can’t help others to succeed. And if we’re not happy, then we cannot hope to make others happy.
I designed this course for those of us who like to take care of others, but understand that in order to do that, we need to take care of ourselves also.
Course Features
- Lectures 10
- Quiz 0
- Duration 45 Minutes
- Skill level All levels
- Language English
- Students 82
- Certificate Yes
- Assessments Yes
Curriculum
- 1 Section
- 10 Lessons
- Lifetime
- Self-Care10
- 2.001 – 3 Reasons Why Self-Care Should be a Priority
- 2.102 – 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
- 2.203 – 4 Ways Journaling Makes You Happier and More Fulfilled
- 2.304 – 5 Ways to Make Tomorrow the Best Day Ever
- 2.405 – 5 Ways to Nourish Your Mind, Body, and Soul
- 2.506 – 7 Quick Self-Care Tips for Relieving Stress and Anxiety
- 2.607 – How to Create a Morning Self-Care Routine for a Successful Day
- 2.708 – How to Cut Out Toxic People in Your Life
- 2.809 – How to Focus on the Good Things Instead of the Bad
- 2.910 – How to Say “No” and Why Setting Boundaries is Important
