This is a highly detailed step-by-step guide about how to build mental strength to stop making excuses, resist temptation, finally reach your goals.
This course is a series of guides that are designed to teach you everything you need to know about mastering self-discipline.
Here is what you will find inside:
- Pinpoint what is your “why” for wanting to master self-discipline
- Narrow down your goals or dreams into more specific goals so it’s more easily attainable
- Become accountable to yourself to others
- Build develop good habits that lead to self-discipline
- Fight the obstacles that are standing in your path to success
- Teach you how to take care of your body properly (this is an important aspect of self-discipline!)
- Understand the difference between good stress and bad stress
- Set boundaries so it’s easier for you to start saying ‘no’
- Stop sabotaging yourself with your fears and self-doubt
- Stand firm and stay committed to your goal
- Identify fitting rewards for every milestone achieved
- See the benefits of delaying self-gratification
- And so much more!
Course Features
- Lectures 10
- Quiz 0
- Duration 45 Minutes
- Skill level All levels
- Language English
- Students 56
- Certificate Yes
- Assessments Yes
