What you’ll learn
- The characteristics of mindfulness, how it works, and how to practice it.
- The benefits of mindfulness on maturing self-awareness and discipline.
- How to develop a whole, fully-present and influential personal presence.
- Why Mindfulness is a powerful discipline for positively motivating people.
- The benefits of Mindfulness, including growing resilience and improving focus.
- How applying Mindfulness can improve mental health and general wellness.
- How to connect with people in an authentic, genuine and congruent way.
- How to apply Mindfulness and benefit from a constructive outlook on life.
- The best ways to share what you learn in this course with other people.
- And much, much more.
Course Features
- Lectures 10
- Quiz 0
- Duration 45 Minutes
- Skill level All levels
- Language English
- Students 42
- Certificate Yes
- Assessments Yes
