What you’ll learn
- The characteristics of mindfulness, how it works, and how to practice it.
- The benefits of mindfulness on maturing self-awareness and discipline.
- How to develop a whole, fully-present and influential personal presence.
- Why Mindfulness is a powerful discipline for positively motivating people.
- The benefits of Mindfulness, including growing resilience and improving focus.
- How applying Mindfulness can improve mental health and general wellness.
- How to connect with people in an authentic, genuine and congruent way.
- How to apply Mindfulness and benefit from a constructive outlook on life.
- The best ways to share what you learn in this course with other people.
- And much, much more.
Course Features
- Lectures 10
- Quiz 0
- Duration 45 Minutes
- Skill level All levels
- Language English
- Students 42
- Certificate Yes
- Assessments Yes
Curriculum
- 1 Section
- 10 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Mindfulness10
- 2.001 – 3 Powerful Breathing Techniques to Improve Your Mindset
- 2.102 – 3 Types of Meditation That Anyone Can Start Easily
- 2.203 – 4 Ways Keeping a Journal Will Make Your Life Easier
- 2.304 – 4 Ways to Feel Calmer Instantly
- 2.405 – 4 Ways to Get Started With Meditation Today
- 2.506 – 5 Reasons to Try Mindfulness Meditation Right Now
- 2.607 – 5 Ways That Stress is Destroying Your Health and Happiness
- 2.708 – How to Conquer Social Anxiety With Mindfulness and CBT
- 2.809 – How to Feel Calmer Anywhere
- 2.910 – How to Use Mindfulness to Get to Sleep More Quickly
