What you’ll learn
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The characteristics of mindfulness, how it works, and how to practice it.
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The benefits of mindfulness on maturing self-awareness and discipline.
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How to develop a whole, fully-present and influential personal presence.
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Why Mindfulness is a powerful discipline for positively motivating people.
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The benefits of Mindfulness, including growing resilience and improving focus.
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How applying Mindfulness can improve mental health and general wellness.
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How to connect with people in an authentic, genuine and congruent way.
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How to apply Mindfulness and benefit from a constructive outlook on life.
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The best ways to share what you learn in this course with other people.
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And much, much more.
Course Features
- Lectures 10
- Quiz 0
- Duration 45 Minutes
- Skill level All levels
- Language English
- Students 42
- Certificate Yes
- Assessments Yes
